By Keith Scarlett –
Two rows of cones 10 yards apart, staggered.
Player starts at the front left cone and sprints to the first cone in front of them.
The player then backpedals to the cone back and to their right.
They then sprint to the cone that is now in front of them.
They repeat this sequence but now going to their left, then again to their right, etc…until they have run the entire course.
By Keith Scarlett